If you are prone to get cavities, then it is extremely important for you to follow good oral hygiene habits. In fact, where many people get by with simply brushing their teeth a couple times a day, you may need to do more to prevent cavities from developing. Learn about some of the ways you can go above and beyond to reduce your chances of developing cavities.
Use a strong mouthwash.
When you are more susceptible to cavities, you should add mouthwash into your daily routine. Choose a strong mouthwash that contains alcohol and anti-plaque ingredients. Use the mouthwash before you go to bed to kill residual bacteria before you go to sleep. Don't eat anything after you use the mouthwash, and don't drink water or rinse your mouth for a while after. This way, the mouthwash has a chance to work on killing bacteria before you dilute it with water.
Carry dental floss with you.
By carrying floss with you, it will always be readily available for you to use after you enjoy a meal away from home. Use the floss to remove leftover food particles from between your teeth so plaque won't develop, which can lead to the development of cavities.
Drink water after you eat.
Even if you enjoy a meal with another type of drink, you should drink a glass of water after you finish eating. The water will help to flush down any leftover food so it doesn't cling to your teeth and turn into plaque. Most other types of drinks have sugars or teeth staining ingredients; this makes water one of the best options to wash everything down.
Chew sugarless gum.
Chewing sugarless gum throughout the day will help you to keep your teeth cleaner and prevent plaque from building up on them. The gum will pull particles from the chewing surfaces of your teeth each time you chew on it. You want to stick with sugarless, otherwise the gum will instead be depositing sugar on your teeth and defeat your efforts.
By following at least some of this advice, you can increase your odds of fighting cavities. You also want to make sure you work closely with your dentist and schedule your routine appointments, according to the schedule they advise you to keep up with regarding exams and coming in for professional cleanings. For more information, contact a company like Howley & Basara Family Dentistry PC.