If you are one of the 50-65% of people who suffer from chronic halitosis, you are most likely interested in finding ways to minimize or eliminate odor in the mouth effectively. There are several natural breath freshening enhancements that are able to be administered naturally. Here are some ways to minimize bad breath with items you can find in your home or buy in a grocery store.
Check The Spice Cabinet
There are several spices that are known to help alleviate the pungency of breath. Grab a clove, place it in your mouth, and bend it with your tongue until the interior seeps out into your mouth. Move it around constantly to help keep bitterness from being too harsh on your tongue. After a minute or two, you can throw the clove away as it would have done its job. Coriander, anise, dill seed, and cinnamon are all helpful in abating bad breath. A small pinch of any of these in the mouth will take odor away quickly.
Munch On Healthy Foods
When you have an empty stomach, bad breath will be more noticeable. This is because the acids in the stomach are not working on digesting food. Instead, you will be more prone to burping, emitting the odor from these acids as a result. Eat small snacks throughout the day to help keep bad breath at bay. Stick with healthy options since you will be eating more frequentlyso you do not gain weight in the process. Carrots, celery, and citrus fruits are all great at combating bad breath without adding on extra pounds at the same time.
Hydrate Yourself Often
Drinking water will help take away bad odor from the mouth. Make sure to sip at water regularly throughout the day to help wash away bacteria from the teeth. If you are in an area without others nearby, rinse and spit out the water afterward to help eliminate odorous bacteria in the process.
Scrape Away The Smell
If you are unable to drink or eat something and you notice your breath is feeling less than fresh, you can try scraping your tongue to minimize the odor. This can be done with anything hard such as a spoon, fork, or credit card. If you can't find something hard to use, ask someone for a napkin and use it to wipe off your tongue discreetly and then throw it in the trash. Bacteria often harbors in the crevices of the tongue, so any of these methods will reduce the amount, lessening the odor at the same time.
For further assistance, contact a local dentist, such as one from Crystal Dental Care.